Taekwondo Foot Protectors were designed to shield your feet during sparring and training. One sewn section of impact-absorbing EVA foam covers the toes and bottom of foot, and another section covers the top of the ankle with a flap to shield the top of the foot while allowing maximum ankle mobility. Individual toe slots as well as behind-the-ankle and around-the-ankle hook-and-loop straps provide a secure fit and help prevent shifting. The design of the Foot Protector leaves the ball of the foot and heel uncovered for traction.